Signature Course


Signature Course

BodyScape the 12 Month Group Course

BodyScape the 12-Month Group Course

Body Scape

the 12 Month Group Course
BodyScape is a guided 12-month course designed for individuals who seek healthier lifestyle habits and want to move away from the one size fits most approach to wellness, food and nutrition.
BodyScape puts a strong focus on nutrition, cooking, meal preparation, and healthy lifestyle habits through an ancient holistic approach that will help you understand how to use food, spices and herbs as tools for healing and self-discovery.
This course is both experiential and practical as you learn about the ancient wisdom of Ayurveda from a place of embodied understanding to bring better health, balance and joy into your life.

What you will learn and experience in the BodyScape Course:

  • Develop healthier daily habits
  • Basic Ayurvedic cooking skills
  • How to deepen your relationship with food
  • Sustainable cooking practices
  • Meal Planning
  • Food preparation
  • How to cook for your own body type
  • Better digestion and more energy
  • Cook with more confidence
  • Healthier eating guidelines (intermittent fasting, gentle detox)
  • Biodiversity/Food energetics
  • Disease prevention and recovery

Tasty Health
Food Recipes

Beginner to
Pro Courses


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The BodyScape Course includes:

  • 12 Live virtual interactive cooking classes guided by Darlene
  • Access to the BodyScape private online course platform packed with content, cooking demos, printable recipes and videos
  • Weekly live group coaching meetings via Zoom
  • Weekly emails with lessons, exercises and instructional videos
  • 6x 1:1 private coaching sessions
  • Printable recipes, tip sheets and course content
  • Member discounts for live in-person workshops when available
  • Access to our Facebook private member’s only interactive forum



Sign up for our monthly

$250 per month


Sign up for our yearly

$3000 a year

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