Restore
Rebalance
Reconnect
Discover deeper body wisdom as you understand, reconnect and become
more aligned with the seasonal
rhythms and cycles of nature.
Learn and apply the life-changing habits of Ayurveda and experience a life of balance, optimal health and longevity.
Practice and apply the basic Ayurvedic food principles through cooking delicious meals that will deeply nourish your body and mind.
Discover deeper body wisdom as you understand, reconnect and become more aligned with the seasonal rhythms and cycles of nature.
Reignite your relationship with food and make it more nourishing by
understanding and applying the concepts of Ayurvedic cooking. You will learn about the different types of foods that are beneficial for different body types, as well as how to prepare these foods in a way that preserves their nutritional value.
In the BodyScape kitchen you will acquire the knowledge and practical skills needed to begin applying the Ayurvedic food principles to your cooking and even to some of your favorite foods so that you can bake your cake and eat it too!
There is a place for everyone at our table! Whether you are new in the
kitchen or consider yourself a well-seasoned cook, you will have an enjoyable time learning about seasonal foods and culture, cooking delicious meals from scratch, sharing stories, and interacting with other group members.
Our virtual interactive cooking classes are held quarterly and hosted on-line and in real time with the other group members in the privacy of your very own home kitchen!
Ayurveda is one of the world’s oldest holistic healing systems, originating from India. It works hand-in-hand with Yoga and is considered the lifestyle that Yogis live. Nowadays, both disciplines are widely practiced in ancient India but have New Age appeal too.
The beauty of Ayurveda lies in its relationship between the earth’s cycles and the five elements of nature, which show us how to properly nourish, heal, and rebalance our bodies by raising our self awareness of how external environmental cues influence our internal environment. Although Ayurveda is based on a Yogic worldview, it may still be used and applied effectively on its own to people of all cultures, modern-day lifestyles and all who seek optimal health, vitality, and rejuvenation.
Ayurveda is one of the world’s oldest holistic healing systems, originating from India. It works hand-in-hand with Yoga and is considered the lifestyle that Yogis live. Nowadays, both disciplines are widely practiced in ancient India but have a New Age appeal too.
The beauty of Ayurveda lies in its relationship between the earth’s cycles and the five elements of nature, which show us how to properly nourish, heal, and rebalance our bodies by raising our self awareness of how external environmental cues influence our internal environment. Although Ayurveda is based on a Yogic worldview, it may still be used and applied effectively on its own to people of all cultures, modern-day lifestyles and all who seek optimal health, vitality, and rejuvenation.
We are all made up of the five Earth elements: Earth, water, fire, air and ether(space)? Ayurveda shows us how these elements come together to create three internal forces or “doshas” they are Vata (air+ether), Pitta (fire+water) and Kapha (Earth+water).
Ayurveda describes how everyone has a specific ratio of these doshas which directly impacts our metabolism, digestion, mood, energy and even our personality! Ayurveda refers to this as your constitution or body type.
By learning and understanding what your constitution or body type is, you can determine which foods, exercises and lifestyle is most balancing for you.
Do you know what your Ayurvedic body type is?
Take the free Dosha quiz and find out what your ayurvedic body type is!
Ayurveda is one of the world’s oldest holistic healing systems, originating from India. It works hand-in-hand with Yoga and is considered the lifestyle that Yogis live. Nowadays, both disciplines are widely practiced in ancient India but have a New Age appeal too.
The beauty of Ayurveda lies in its relationship between the earth’s cycles and the five elements of nature, which show us how to properly nourish, heal, and rebalance our bodies by raising our self awareness of how external environmental cues influence our internal environment. Although Ayurveda is based on a Yogic worldview, it may still be used and applied effectively on its own to people of all cultures, modern-day lifestyles and all who seek optimal health, vitality, and rejuvenation.
We are all made up of the five Earth elements: Earth, water, fire, air and ether(space)? Ayurveda shows us how these elements come together to
create three internal forces or “doshas” they are Vata (air+ether), Pitta (fire+water) and Kapha (Earth+water).
Ayurveda describes how everyone has a specific ratio of these doshas which directly impacts our metabolism, digestion, mood, energy and even our personality! Ayurveda refers to this as your constitution or body type.
By learning and understanding what your constitution or body type is, you can determine which foods, exercises and lifestyle is most balancing for you.
Do you know what your Ayurvedic body type is?
Take the free Dosha quiz and find out what your ayurvedic body type is!
Ayurveda is known as “Life-Style Medicine” because it is used for both preventative care, treatment of disease, and recovery. It is a system that focuses on the individual’s health as a whole and looks to treat the root of the problem instead of just treating the symptom of the illness.
“As a wellness professional, it is important to me to be able to provide
my clients with the tools they need to live healthier lives. Part of this is being able to offer guidance on creating better habits around self awareness, food choices and nutrition which I believe begins in the kitchen.”
Understanding that people of different cultures eat different foods Darlene uses her culinary and Ayurvedic cooking skills to teach you how to apply these principles to all types of cuisines. Ayurveda is becoming more popular today because it represents all of the principles that keep us healthy and in harmony with nature and can be practiced by anyone at any time anywhere in the world.
Ayurveda is known as “Life-Style Medicine” because it is used for both preventative care, treatment of disease, and recovery. It is a system that focuses on the individual’s health as a whole and looks to treat the root of the problem instead of just treating the symptom of the illness.
“As a wellness professional, it is important to me to be able to provide
my clients with the tools they need to live healthier lives. Part of this is being able to offer guidance on creating better habits around self awareness, food choices and nutrition which I believe begins in the kitchen.”
Understanding that people of different cultures eat different foods Darlene uses her culinary and Ayurvedic cooking skills to teach you how to apply these principles to all types of cuisines. Ayurveda is becoming more popular today because it represents all of the principles that keep us healthy and in harmony with nature and can be practiced by anyone at any time anywhere in the world.
the 12-Month Group Course
What you will learn and experience in the BodyScape Course:
The BodyScape Course includes:
Access to the BodyScape private platform with community on SKOOL
What you will learn and experience in the BodyScape Course:
See what members have to say
Discover your very own unique body type
We are all different! Our body type is unique and exclusive to us. It is used to determine our current state of balance or imbalance in our physical, mental, and emotional bodies. Knowing our constitution is very important and comes in very handy when applying Ayurveda into our daily life. It teaches us how to properly nourish, heal and treat imbalances before they become bigger problems which can lead us to chronic disease.
At my recent talk at the Mayfair Hotel in Coconut Grove, there was one moment that had the whole room nodding, laughing, and suddenly feeling
Why Feeling Good Matters More Than Getting It “Right” I get it. The world isn’t exactly setting us up for ease. “It’s hard to be
Pause for a moment and ask yourself—how much of your day is spent thinking about food? Not just what to eat, but what not to
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